Built and Balanced

You keep seeing people preach BALANCE, confidence and a healthy lifestyle, yet you dont understand where to begin. You want to be able to have fun on the weekends while fitting in your pre-college jeans again. Welcome to Built & Balanced Fitness by Kris Kovacs. Built & Balanced is focused on empowering women to build strength and find their freedom and balance.

The Built & Balanced app is your solution to weight loss and self-love that provides a step-by-step workout routine that works for YOU and YOUR life. The Built & Balanced platform will help you create a lifestyle that allows you to have fun while reaching your fitness goals so you can build muscle and gain confidence both inside and outside the gym.

If you’re looking for a long term approach, you’ve come to the right place, girl! In the Built & Balanced app, youll get:
● Community Forums
● Workout programs
● Video demonstrations for each exercise
● Meet and engage with Kris and the rest of the community through 1:1 and Group Messaging functionality
● Motivation and inspiration from your Built & Balanced family
● Optional Integration with the Health app
● Optional HealthKit Integration to help track and display stats for the Built and Balanced Workouts


What are you waiting for, girl? LET’S DO THIS!